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More about Saunas and Steam Rooms
Most individuals confuse sauna for steam rooms or vice versa and sometimes, people think that they mean the same thing. However, this is completely wrong. Even though the benefits of using them are almost the same they are totally different.
Saunas are usually heated up to temperatures of between 80 degrees and 100 degrees, and have very low humidity. The heat in the sauna is produced by heating stones on some kind of heater (mostly electronic). From time to time, cold water is poured on these stones and this produces the heat that heats the sauna. This is done periodically because the heat disappears after a short time. Mostly, the saunas are lined with wood and have wood benches to sit on and they are insulated to retain the heat inside.
The use of sauna is beneficiary in a number of ways, firstly it may help you detoxify. While your body temperature rises in the sauna, this may help kill bacteria, fungi or even viruses. Your immune system can improve as a result of using the sauna. Due to the artificial body temperature rise when you are in the sauna, your body treats this as a fever and goes ahead and produces more disease fighting cells (white cells).
On the other hand, steam rooms are usually heated to a temperature of 40 degrees Celsius, as higher temperatures can scorch the skin. The heating of the steam room is done by heating a steam bath using a generator and the steam produced is fed into an air tight room; steam builds up to create humidity of about 95-100%. The finishing in the steam bath is usually completed using ceramic tiles.
Using the steam bath can help relief you of body soreness and pain. It is also known to help one relax and reduce stress hence it is recommended for people suffering from high blood pressure. Both the sauna and the steam bath are good in rejuvenating the skin because of the perspiration.
